Effective Exercise Recommendations for Managing Rheumatoid Arthritis
Rheumatoid arthritis (RA) can make movement challenging, but the right exercise plan can make all the difference. Yes, exercise is not only safe for people with RA but is also…
Exercising When You Have Atrial Fibrillation
Living with atrial fibrillation (AFib) presents unique challenges, especially when it comes to maintaining an active lifestyle. However, exercising with AFib is not only possible but can also significantly enhance…
Type 1 Diabetes & Exercise – Fact Sheet
Exercising Safely with Type 1 Diabetes Managing Type 1 diabetes while staying active can be challenging due to the complexities of blood sugar control. However, regular exercise is crucial for…
We’re Moving Into Our Own Private Training Space
We are very happy to announce that Fortitude Exercise Physiology will be moving into our own private training space in February 2024.
Special services
What is Strength for Life?
Formerly known as ‘Living Longer Living Stronger’, Strength for Life is an individualised strength and balance exercise program designed to help individuals over the age of 50 to stay fit, get strong and improve their balance!
What is PCOS (Polycystic Ovary Syndrome) & How Can It Affect You?
What is PCOS? PCOS, also known as polycystic ovarian syndrome is a condition that affects the ovaries, hormones and reproductive organs of the female reproductive system. Common Signs/Symptoms to…
