Living with atrial fibrillation (AFib) presents unique challenges, especially when it comes to maintaining an active lifestyle. However, exercising with AFib is not only possible but can also significantly enhance…
Exercising Safely with Type 1 Diabetes Managing Type 1 diabetes while staying active can be challenging due to the complexities of blood sugar control. However, regular exercise is crucial for…
We are very happy to announce that Fortitude Exercise Physiology will be moving into our own private training space in February 2024.
Formerly known as ‘Living Longer Living Stronger’, Strength for Life is an individualised strength and balance exercise program designed to help individuals over the age of 50 to stay fit, get strong and improve their balance!
What is PCOS? PCOS, also known as polycystic ovarian syndrome is a condition that affects the ovaries, hormones and reproductive organs of the female reproductive system. Common Signs/Symptoms to…
The Musculoskeletal SystemThe human body is composed of 206 bones and over 600 different skeletal muscles. Each of these muscles is designed to move our bones in a straight line.…
Our aim is to help our clients achieve their health and fitness goals in an affordable, fun and enthusiastic environment.
Monday to Thursday 7am – 6pm
Friday 7am – 3pm
Saturday By Appointment
Sunday Closed
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