Effective Exercise Recommendations for Managing Rheumatoid Arthritis
Rheumatoid arthritis (RA) can make movement challenging, but the right exercise plan can make all the difference. Yes, exercise is not only safe for people with RA but is also…
Exercise Physiology is the study of the human body’s response to exercise and physical activity.
It particularly focuses on the role of exercise in the management of long term health conditions, where special considerations need to be taken to ensure that exercise will be safe and effective.
An Accredited Exercise Physiologist is a University qualified allied health professional who provides exercise interventions to a wide variety of individuals; ranging from elderly patients to elite athletes.
Here, our team share their expertise on a range of topics aimed at improving your health and fitness.
Exercising When You Have Atrial Fibrillation
Living with atrial fibrillation (AFib) presents unique challenges, especially when it comes to maintaining an active lifestyle. However, exercising with AFib is not only possible but can also significantly enhance…
Type 1 Diabetes & Exercise – Fact Sheet
Exercising Safely with Type 1 Diabetes Managing Type 1 diabetes while staying active can be challenging due to the complexities of blood sugar control. However, regular exercise is crucial for…
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What is Strength for Life?
Formerly known as ‘Living Longer Living Stronger’, Strength for Life is an individualised strength and balance exercise program designed to help individuals over the age of 50 to stay fit, get strong and improve their balance!
What is PCOS (Polycystic Ovary Syndrome) & How Can It Affect You?
What is PCOS? PCOS, also known as polycystic ovarian syndrome is a condition that affects the ovaries, hormones and reproductive organs of the female reproductive system. Common Signs/Symptoms to…
The Basics of Muscle Hypertrophy
The Musculoskeletal SystemThe human body is composed of 206 bones and over 600 different skeletal muscles. Each of these muscles is designed to move our bones in a straight line.…
