Group Fitness Classes
FUN, INTERACTIVE GROUP FITNESS CLASSES
At Fortitude Exercise Physiology, we provide a variety of small group training sessions. Group training boosts motivation because of the fun and encouraging environment.
We offer multiple classes each week, including specific sessions for Type II diabetics and for those looking to improve their overall health and fitness. These circuit-style sessions include a range of exercises to keep things interesting. Each session has a maximum of 10 participants to ensure safety and individual attention.
TRY OUR STRENGTH FOR LIFE PROGRAM
The Strength for Life program is one of our newer group exercise programs, this program is designed for those who want to progressively improve their health and wellbeing in a group environment. We will be prescribing individual exercise programs to be completed in our O’Connor studio that will be modified over time as strength and fitness improves.
Our group classes have a maximum of 10 participants so be sure to book in early.
HOW DO I BOOK?
Please get in touch with us by calling 0418 515 101 or filling out the contact form below. We can advise of our timetable and class availability.
Our Small Group Class Timetable
| Day | Morning | Mid-Morning | Evening |
|---|---|---|---|
| Monday | 5:30am | 6:15am | 5:30pm |
| Tuesday | 5:30am | 6:15am | 5:30pm |
| Thursday | 5:30am | 6:15am | 5:30pm |
| Friday | 6:15am | ||
| Saturday | 7:00am Bootcamp | ||
FAQS
At Fortitude Exercise Physiology, we offer a variety of group fitness classes designed to cater to different fitness levels and goals. Our programs include general fitness classes for all levels and specialized programs like Strength for Life, which focuses on building strength and improving overall fitness. Look at our availability on the Book A Class page.
Yes, our group fitness classes are designed to accommodate individuals of all fitness levels, including beginners. Our trainers will ensure that exercises are modified to suit your abilities and help you feel comfortable throughout the session.
Our group fitness classes are run in a circuit fashion, which includes a variety of exercises to keep the sessions engaging and reduce monotony. This format allows participants to work at their own pace while receiving guidance from the instructor.
Yes, we offer specialized group fitness classes for individuals with chronic health conditions. Our trainers are experienced in managing these conditions and will tailor the exercises to your specific needs.
Bring a water bottle, a towel, and wear comfortable workout clothing and supportive athletic shoes. This will ensure you are prepared and comfortable throughout the session.
Participating in group fitness classes offers numerous benefits, including increased motivation, social support, improved physical fitness, and access to professional guidance from our trainers. The group setting fosters a fun and engaging environment that can enhance your overall exercise experience.
Learn more orbook a session
Want to book your first session or need more info? Contact us on 0418 515 101 or fill out the form below.
