Personal Training
WHAT TYPE OF PERSONAL TRAINING CLASSES DO WE OFFER?
We offer both 1:1 and group-based personal training sessions. Utilising our private training space in O’Connor, our personal trainers can assist your health and fitness goals in a knowledgeable, fun, and supportive way.
Our group classes are fantastic for those who want a little variety with their training. We have classes that run early morning and evening, as well as a Saturday morning bootcamp.
For those looking for something a little more tailored, our 1:1 sessions offer a more personalised and individual approach to your program.
We offer 1 x free week of group training classes and 1 x free PT session for all new attendees!
WHO CAN SIGN UP FOR PERSONAL TRAINING?
Our PT sessions and group training classes are designed to be accessible for people of all ages and ability.
Whether you’re training for a specific goal, learning the ropes or just want to improve your general health and well-being, our classes are designed to suit all fitness levels.
HOW DO I BOOK A PT SESSION OR GROUP TRAINING CLASS?
Please get in touch with one of our personal trainers by calling 0418 515 101 or filling out the contact form below. We can advise of our timetable and class availability.
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During a personal training session at Fortitude Physiology, you can expect a tailored workout plan designed to meet your specific fitness goals. Our trainers will guide you through exercises, ensuring proper technique and providing motivation and support throughout the session.
Yes, our personal training sessions are designed to accommodate all fitness levels, from beginners to advanced athletes. Our trainers will assess your fitness level and create a customized program that suits your needs and goals.
The frequency of personal training sessions depends on your individual goals and schedule. Many clients find that 2-3 sessions per week provide a good balance of guidance and independent workouts. Your trainer can help you determine the best frequency for your needs.
Absolutely. Personal training is highly effective for achieving specific fitness goals such as weight loss, muscle building, improving cardiovascular health, and enhancing overall fitness. Your trainer will design a program tailored to your objectives.
Some health insurance plans may offer rebates for personal training sessions, especially if they are recommended by a healthcare provider for a specific medical condition. Check with your insurance provider to see if you qualify for any benefits.
Learn more orbook a session
Want to book your first session or need more info? Contact us on 0418 515 101 or fill out the form below.
