Strength and Conditioning
BUILD LEAN MUSCLE MASS
Strength and Conditioning involves the implementation of a wide variety of exercise types to reduce body fat and increase lean muscle mass.
Sport specific programs involve the prescription of specific exercises tailored to the demands of your chosen sport. Our aim is to achieve improvements in muscular strength, endurance and cardiorespiratory fitness.
Whether you are after muscle hypertrophy (growth), stamina or general health and fitness, we are here to help.
WE OFFER A HOLISTIC PROGRAM
We incorporate the principals of periodisation in order to plan a long term training program for sporting teams and individuals alike. A sound S&C program should incorporate periods of de-loading, building and maintenance phases in order to perform at our peak during competition. We will look to incorporate a combination of balance/proprioceptive exercises, mobility tasks, resistance and cardiorespiratory exercises to form a holistic program.
HOW DO I BOOK?
Please get in touch with us by calling 0418 515 101 or filling out the contact form below. We can advise of our timetable and class availability.
FAQS
Strength and conditioning training is beneficial for individuals of all fitness levels, including athletes looking to enhance performance, individuals recovering from injury, and those seeking to improve overall health and fitness.
During a strength and conditioning session, you can expect a variety of exercises tailored to your fitness goals. This may include weightlifting, resistance training, cardiovascular exercises, and flexibility work. Your trainer will guide you through each exercise, ensuring proper form and technique.
The frequency of strength and conditioning training depends on your fitness goals and schedule. Typically, 2-3 sessions per week are recommended to see significant improvements. Your trainer will help determine the best schedule for you.
Yes, strength and conditioning training can help prevent injuries by improving muscle strength, joint stability, and overall physical resilience. It helps in correcting imbalances and enhancing movement patterns, reducing the likelihood of injury.
To get started, book an appointment online or contact us directly. Our team will schedule an initial consultation to discuss your fitness goals and create a personalized strength and conditioning plan tailored to your needs.
Yes, strength and conditioning programs can be tailored to suit individuals of all ages and fitness levels. Our trainers will ensure that the exercises are appropriate for your age, ability, and goals.
Learn more orbook a session
Want to book your first session or need more info? Contact us on 0418 515 101 or fill out the form below.
