Brenda Warner2022-11-24
I am so happy that I rang Fortitude Exercise Physiology at the start of this year. Chris and Josh have set us on the path to fitness. Instead of aches, stiffness and slowing down, my husband and I are moving more freely and definitely have bounce in our steps. We feel great and look forward to our twice weekly group sessions. I particularly like that my program is designed to cater for my individual needs and can be changed to support my changing needs. Thanks Chris and Josh, you both do a fantastic job of caring and guiding everyone in the group. The knowledge you share with us is valuable so we know what we are doing and why we are doing it.J Howes2022-06-27After having surgery and going through the initial recovery / physio stages to repair a ruptured pectoral tendon I started a program with Fortitude. The goal was to gain strength and stability back in the area as well as getting some general fitness back after some time away from sport. The program and advice received was great and has me back on track to playing sport and exercising to the same level as pre surgery.Sheila Robinson2022-06-23Found that my gym had a exercise physiologist so I got referral from GP & saw Chris. He gave me exercises that really made me concentrate on improving my muscle strength and minimising my pain. Exercises were simple to follow with ongoing support and encouragement. The support given was very rewarding in providing me with a positive attitude. Thanks Chris.Daniel Timms2022-02-23Chris was very supportive, understanding and most of all, friendly. He helped me complete my Police Physical Fitness Evaluation, making the process very easy, quick and painless. Highly recommend!Callum Scorer2021-11-18Chris is very approachable and knowledgeable. In a few short weeks he helped me tackle problems with my shoulder health, posture and a few other things. I have less pain exercising now than I've had in a long while and my motivation is at an all time high!Lisa Griffiths2021-11-08Chris was excellent to work with, very professional as well as making you feel relaxed and positive. Highly recommend Fortitude Exercise Physiology.Helen C2021-11-04I was referred to Chris by my doctor. Chris provided me with a program that caters to my needs and took the time to explain clearly and demonstrate how to do the exercises. By following his instructions and putting in the hard work, I was able to achieve the goals. Chris has been instrumental in helping me make this change to my health and fitness. Would highly recommend him.Anton McKay2021-06-24I went to Chris to revise my stale home exercise plan and have been very pleased with the new exercises and advice he has provided. My fitness has improved, I've lost weight and gained strength. Chris is encouraging, knowledgeable, responsive and friendly, and I would be happy to recommend him to anyone wanting to improve their fitness and get their exercise regime in order. 5 stars!G MCD2021-06-12Have a degenerative issue with my lower spine and my Dr recommend Fortitiude. Prior to going there I had several crippling moments that literally put me on my knees. But Chris at Fortitude gave me a number of specific exercises that has strengthened my core and I can say that I have not had a major issue since Employing their advice - and it doesn’t take much time at all to complete.Sharon Kearney2021-05-17I have worked with Chris from Fortitude for close to a year now. I have found Chris to be excellent I with the physical exercise which is non repetitive and challenging. I have noticed over this time I have benefited from Chris’s program. Chris is a great trainer and keeps you motivated, reliable, a great person with an easy going personality while getting results. Would definitely recommend Fortitude Fitness.Load more
Our aim is to help our clients achieve their health and fitness goals in an affordable, fun and enthusiastic environment.
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Friday 7am – 3pm
Saturday By Appointment
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